Read Online The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! By Mary McDougall
Read The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! By Mary McDougall
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Ebook About A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.Book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Review :
Really love this book! I wish I would have read it sooner! The starch solution its a great book to learn how to have a healthy diet and debunks the theory that all carbohydrates make you fat.If you are a vegan you should read thisIf you are not a vegan but want to learn or need to learn how to eat healthy this is the book.McDougall also has other books but the starch solution is updated and it will teach you everything you need to learn about nutrition.Forget about counting calories, starving or doing crazy diets.. this is THE book.I recommend this book to anyone who really has an open mind and wants to learn.By the way... its easy to read too!THIS BOOK IS NOT ABOUT SOY... IT'S ABOUT STARCHES (POTATOES, RICE AND BEANS)Click the button if this review helped you at all. :) Great book! I've lost 75 pounds in less than a year on this way of eating! I just got rid of the oil when my weight loss slowed down! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. My inflammatory arthritis has improved to where I no longer need Hydrocodone for the pain, just 1 aspirin twice a day. My chronic headaches have disappeared and I'm off all medications and vitamins which saves me hundreds of dollars each month!I have followed a Whole foods, plant based, no oil diet and have NEVER been hungry or left the table unsatisfied. I have followed the outlines of Dr. McDougall's way of eating and will never again follow the Standard American Diet that promoted the illnesses in me. Thank you, Dr. McDougall for leading me in the right direction after so many years of yo-yo dieting! I am well on my way to health, by following your simple guidelines! Read Online The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Download The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! PDF The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Mobi Free Reading The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Download Free Pdf The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! PDF Online The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Mobi Online The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Reading Online The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Read Online Mary McDougall Download Mary McDougall Mary McDougall PDF Mary McDougall Mobi Free Reading Mary McDougall Download Free Pdf Mary McDougall PDF Online Mary McDougall Mobi Online Mary McDougall Reading Online Mary McDougallBest Einstein's Fridge: How the Difference Between Hot and Cold Explains the Universe By Paul Sen
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